Duccio Tessadri 4x10:00/2:00r row
9,286m
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
132
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,345m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 109 |
February 21, 2024 22:04:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,286m | 2:09.2 | 162 | 858 | 22 | 132 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | 132 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 | 131 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | 134 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 | 131 |
| r59m |
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Workout Graph
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HoP-DuccioRowingPlan-W1of12-S1of3
* PIECES: 10 minutes * 4 / rest 2 minutes
* RATE: R22
* GOAL PACE: 90% FTP power
* QUALITY: Aerobic Capacity 🚣♂️
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