Duccio Tessadri 3x8:00/1:00r row
5,936m
Meters
24:00.0
Time
2:01.2
Pace
388
Calories
150
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 107 |
February 23, 2024 20:37:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,936m | 2:01.2 | 196 | 975 | 27 | 150 |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 27 | 144 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 27 | 151 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 27 | 156 |
| r54m |
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Workout Graph
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HoP-DuccioRowingPlan-W1of12-S2of3
* PIECES: 8 minutes * 3 / rest 1 minute
* RATE: R27
* GOAL PACE: 107% FTP power
* QUALITY: A little of Anaerobic Threshold 🚣♂️
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