Duccio Tessadri 6x6:00/1:30r row
8,882m
Meters
36:00.0
Time
2:01.5
Pace
578
Calories
147
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 108 |
February 25, 2024 14:11:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,882m | 2:01.5 | 195 | 970 | 24 | 147 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 141 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 146 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 143 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 148 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | 151 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 153 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HoP-DuccioRowingPlan-W1of12-S3of3
* PIECES: 6 minutes * 6 / rest 1 minute, 30 seconds
* RATE: R24
* GOAL PACE: 102% FTP power or stronger
* QUALITY: Consolidation session. A little of power per stroke mixed with a little of Anerobic Threshold 🚣♂️
app.erg.zone