Duccio Tessadri 3x8:00/2:00r row
6,047m
Meters
24:00.0
Time
1:59.0
Pace
405
Calories
162
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 108 |
February 27, 2024 22:00:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,047m | 1:59.0 | 207 | 1013 | 30 | 162 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 30 | 156 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 30 | 164 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 30 | 167 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4Minutes-DuccioRowingPlan-S1of22
* PIECES: 8 minutes * 3 / rest 2 minutes
* RATE: R30
* GOAL PACE: 115% FTP power or stronger
* QUALITY: Light pressure per stroke, High rate practice on long Intervals 🚣♂️
app.erg.zone