Duccio Tessadri 18x300m/1:30r row
5,400m
Meters
19:57.5
Time
1:50.8
Pace
380
Calories
138
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 46:57.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 107 |
March 03, 2024 13:28:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,400m | 1:50.8 | 257 | 1183 | 30 | 138 |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | 125 |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | 130 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 130 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | 136 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 31 | 137 |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 30 | 136 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 31 | 139 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | 139 |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | 141 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 30 | 140 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 140 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 31 | 141 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 31 | 141 |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | 142 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | 140 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 31 | 141 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | 143 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 32 | 150 |
| r326m |
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Workout Graph
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2K-RowingPlan-W1of7-S1of3
* PIECES: 300m. * 18 / rest 1 minute, 30 seconds
* RATE: Free
* GOAL PACE: 2 Km goal pace or stronger
* QUALITY: Anaerobic Capacity. Testing the pace... seeing if it's doable 🚣♂️
* CREDITS: Piotr Trepka 5K Plan
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