Duccio Tessadri 3x2500m/3:00r row
7,500m
Meters
30:08.0
Time
2:00.5
Pace
494
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 39:08.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 108 |
March 04, 2024 21:15:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,500m | 2:00.5 | 200 | 987 | 28 | 159 |
| 10:05.7 | 2,500m | 2:01.1 | 197 | 977 | 28 | 153 |
| 10:01.7 | 2,500m | 2:00.3 | 201 | 991 | 28 | 161 |
| 10:00.6 | 2,500m | 2:00.1 | 202 | 994 | 28 | 166 |
| r46m |
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Workout Graph
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2K-RowingPlan-W1of12-S2of3
* PIECES: Km 2,5 * 3 / rest 3 minutes
* RATE: R28
* GOAL PACE: Rep 1: 80% 2 Km goal pace or stronger, then each Rep 2% more power (new feature ErgZone)
* QUALITY: Anaerobic Threshold and Aerobic Power 🚣♂️
app.erg.zone