Duccio Tessadri 24:00 row
5,909m
Meters
24:00.0
Time
2:01.8
Pace
382
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 109 |
March 08, 2024 22:03:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,909m | 2:01.8 | 193 | 965 | 26 | 152 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 137 |
| 6:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 146 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 150 |
| 12:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 154 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 154 |
| 18:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 158 |
| 21:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 161 |
| 24:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 161 |
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2K-RowingPlan-W2of12-S2of3
* PIECES: 24 (Split by 3) minutes continuous
* RATE: R26
* GOAL PACE: 75% 2 Km goal power, then each Split 1% than previous, effective Split power (new feature ErgZone)
* QUALITY: A first bit of Aerobic Capacity 🚣♂️
app.erg.zone