Duccio Tessadri 8x1000m/1:00r row
8,000m
Meters
32:57.8
Time
2:03.6
Pace
512
Calories
142
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 40:57.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 107 |
March 10, 2024 13:55:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.8 | 8,000m | 2:03.6 | 185 | 937 | 19 | 142 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 133 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 137 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 141 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 20 | 144 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 20 | 143 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 145 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | 146 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 148 |
| r95m |
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Workout Graph
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2K-RowingPlan-W2of12-S2of3
* PIECES: Km 1 * 8 / rest 1 minute, 30 seconds
* RATE: R20
* GOAL PACE: 75% 2 Km goal pace or stronger
* QUALITY: Power per Stroke while consolidating aerobic base 🚣♂️
* CREDITS: Piotr Trepka 5K Plan
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