Duccio Tessadri 16x400m/1:30r row
6,400m
Meters
23:34.3
Time
1:50.4
Pace
464
Calories
156
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 47:34.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 109 |
March 13, 2024 19:56:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 6,400m | 1:50.4 | 259 | 1192 | 31 | 156 |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 31 | 141 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | 146 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | 150 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | 153 |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 31 | 154 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 31 | 155 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | 157 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | 158 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | 160 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | 160 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 31 | 161 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | 160 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | 163 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | 162 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | 162 |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 31 | 162 |
| r233m |
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Workout Graph
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2K-RowingPlan-W2of12-S3of3
* PIECES: 400m. * 16 / rest 1 minute, 30 seconds
* RATE: Free
* GOAL PACE: 105% 2 Km goal pace or stronger
* QUALITY: Anaerobic Capacity 🚣♂️
* CREDITS: Piotr Trepka 5K Plan
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