Duccio Tessadri 2000m row
2,000m
Meters
7:43.7
Time
1:55.9
Pace
137
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 109 |
March 15, 2024 22:10:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 29 | 150 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 141 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 30 | 151 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 30 | 154 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 30 | 157 |
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2K-RowingPlan-W1of12-S1of3
* PIECES: Km 2 Time Trial
* RATE: Free
* GOAL PACE: 130% FTP Power or stronger
* QUALITY: Aerobic Power 🚣♂️
app.erg.zone