Duccio Tessadri 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 108 |
March 18, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 24 | 140 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 | 130 |
| 20:00.0 | 2,442m | 2:02.8 | 189 | 949 | 28 | 152 |
| 30:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | 140 |
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30Minutes-RowingPlan-W1of19-S1
* PIECES: 30 minutes. Continuous, Fartlek style (Split by 10 minutes)
* RATE: R22-R28-R22
* GOAL PACE: Split 1 & 3 @90% FTP Power; Split 2 @105% FTP Power
* QUALITY: Aerobic Base building and a bit of Anaerobic Threshold 🚣♂️
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