Duccio Tessadri 3x12:00/2:00r row
8,282m
Meters
36:00.0
Time
2:10.4
Pace
504
Calories
135
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 110 |
March 21, 2024 17:48:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,282m | 2:10.4 | 158 | 843 | 20 | 135 |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 18 | 127 |
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 20 | 134 |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 22 | 145 |
| r26m |
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Workout Graph
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#FMMP13W1S1 - Marathon - 13 weeks
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