Duccio Tessadri 3x12:00/2:00r row

8,282m

Meters

36:00.0

Time

2:10.4

Pace

504

Calories

135

Heart Rate

Rest Distance26m
Rest Time4:00.0
Overall Distance8,308m
Overall Time40:00.0
Average Watts158
Calories Per Hour843
Stroke Rate20
Stroke Count725
Drag Factor110

March 21, 2024 17:48:37

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

#FMMP13W1S1 - Marathon - 13 weeks
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,282m 2:10.4 158 843 20 135
12:00.0 2,718m 2:12.4 151 818 18 127
12:00.0 2,761m 2:10.3 158 843 20 134
12:00.0 2,803m 2:08.4 165 868 22 145
r26m

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