Duccio Tessadri v600m/3:00r...15 row
6,000m
Meters
22:14.4
Time
1:51.2
Pace
430
Calories
146
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 51:14.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 110 |
March 22, 2024 21:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.4 | 6,000m | 1:51.2 | 255 | 1176 | 31 | 146 | |
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 30 | 136 | |
| r: 3:00 | 13m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 31 | 138 | |
| r: 2:00 | 19m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | 126 | |
| r: 1:00 | 17m | ||||||
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 31 | 146 | |
| r: 3:00 | 19m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 32 | 142 | |
| r: 2:00 | 18m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 131 | |
| r: 1:00 | 15m | ||||||
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 31 | 152 | |
| r: 3:00 | 18m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 32 | 147 | |
| r: 2:00 | 17m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 | 137 | |
| r: 1:00 | 21m | ||||||
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 31 | 156 | |
| r: 3:00 | 15m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 32 | 152 | |
| r: 2:00 | 17m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 139 | |
| r: 1:00 | 14m | ||||||
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 31 | 158 | |
| r: 3:00 | 14m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 31 | 153 | |
| r: 2:00 | 14m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 141 | |
| r231m |
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#FMMP13W1S2 - Marathon - 13 weeks
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