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Duccio Tessadri v600m/3:00r...15 row

6,000

Meters

22:14.4

Time

1:51.2

Pace

430

Calories

146

Heart Rate

Rest Distance231
Rest Time29:00.0
Overall Distance6,231
Overall Time51:14.4
Average Watts255
Calories Per Hour1160
Stroke Rate31
Stroke Count699
Drag Factor110

March 22, 2024 21:04:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

#FMMP13W1S2 - Marathon - 13 weeks
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:14.4 6,000 1:51.2 255 1160 31 146
2:17.3 600 1:54.4 234 1101 30 136
r: 3:00 13
1:27.9 400 1:49.8 264 1187 31 138
r: 2:00 19
0:42.0 200 1:45.0 302 1285 33 126
r: 1:00 17
2:17.2 600 1:54.3 234 1102 31 146
r: 3:00 19
1:27.9 400 1:49.8 264 1187 32 142
r: 2:00 18
0:41.9 200 1:44.7 305 1288 33 131
r: 1:00 15
2:17.2 600 1:54.3 234 1102 31 152
r: 3:00 18
1:27.8 400 1:49.7 265 1189 32 147
r: 2:00 17
0:41.8 200 1:44.5 307 1291 33 137
r: 1:00 21
2:17.1 600 1:54.2 235 1102 31 156
r: 3:00 15
1:27.9 400 1:49.8 264 1187 32 152
r: 2:00 17
0:41.9 200 1:44.7 305 1288 33 139
r: 1:00 14
2:17.1 600 1:54.2 235 1102 31 158
r: 3:00 14
1:27.7 400 1:49.6 266 1190 31 153
r: 2:00 14
0:41.6 200 1:44.0 311 1298 33 141
r231

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