Duccio Tessadri 30:00 row
6,899m
Meters
30:00.0
Time
2:10.4
Pace
416
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 107 |
March 24, 2024 12:22:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899m | 2:10.4 | 158 | 842 | 20 | 129 |
| 3:45.0 | 863m | 2:10.3 | 158 | 843 | 20 | 118 |
| 7:30.0 | 862m | 2:10.5 | 157 | 841 | 20 | 123 |
| 11:15.0 | 863m | 2:10.3 | 158 | 843 | 20 | 129 |
| 15:00.0 | 863m | 2:10.3 | 158 | 843 | 20 | 131 |
| 18:45.0 | 861m | 2:10.6 | 157 | 839 | 20 | 131 |
| 22:30.0 | 863m | 2:10.3 | 158 | 843 | 20 | 135 |
| 26:15.0 | 862m | 2:10.5 | 157 | 841 | 20 | 136 |
| 30:00.0 | 863m | 2:10.3 | 158 | 843 | 20 | 136 |
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#FMMP13W1S3 - Marathon - 13 weeks
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