Duccio Tessadri 3x12:00/2:00r row
8,066m
Meters
36:00.0
Time
2:13.8
Pace
480
Calories
131
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 106 |
March 27, 2024 22:17:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,066m | 2:13.8 | 146 | 801 | 20 | 131 |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 18 | 126 |
| 12:00.0 | 2,688m | 2:13.9 | 146 | 801 | 20 | 130 |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 22 | 138 |
| r26m |
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Workout Graph
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Week 1 - Day 1 - 2km - 9 weeks
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