Duccio Tessadri v600m/3:00r...15 row
6,000m
Meters
22:23.4
Time
1:51.9
Pace
425
Calories
150
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 51:23.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 108 |
March 28, 2024 21:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.4 | 6,000m | 1:51.9 | 249 | 1158 | 31 | 150 | |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 30 | 142 | |
| r: 3:00 | 15m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 31 | 144 | |
| r: 2:00 | 21m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 134 | |
| r: 1:00 | 18m | ||||||
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 31 | 152 | |
| r: 3:00 | 19m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 31 | 149 | |
| r: 2:00 | 22m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 137 | |
| r: 1:00 | 16m | ||||||
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 31 | 155 | |
| r: 3:00 | 14m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 32 | 154 | |
| r: 2:00 | 18m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 139 | |
| r: 1:00 | 18m | ||||||
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 31 | 157 | |
| r: 3:00 | 18m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 32 | 155 | |
| r: 2:00 | 31m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 140 | |
| r: 1:00 | 18m | ||||||
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 30 | 158 | |
| r: 3:00 | 20m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 32 | 157 | |
| r: 2:00 | 16m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 | 143 | |
| r264m |
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Workout Graph
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Week 1 - Day 2 - 2km - 9 weeks
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