Duccio Tessadri 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 109 |
March 29, 2024 20:25:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 20 | 126 |
| 3:45.0 | 840m | 2:13.9 | 146 | 801 | 20 | 117 |
| 7:30.0 | 840m | 2:13.9 | 146 | 801 | 20 | 122 |
| 11:15.0 | 841m | 2:13.7 | 146 | 803 | 20 | 127 |
| 15:00.0 | 839m | 2:14.0 | 145 | 799 | 20 | 124 |
| 18:45.0 | 840m | 2:13.9 | 146 | 801 | 20 | 125 |
| 22:30.0 | 839m | 2:14.0 | 145 | 799 | 20 | 128 |
| 26:15.0 | 840m | 2:13.9 | 146 | 801 | 20 | 134 |
| 30:00.0 | 840m | 2:13.9 | 146 | 801 | 20 | 131 |
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Week 1 - Day 3 - 2km - 9 weeks
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