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Duccio Tessadri 20x1:00/1:00r row

5,058m

Meters

20:00.0

Time

1:58.6

Pace

330

Calories

121

Heart Rate

Rest Distance275m
Rest Time19:00.0
Overall Distance5,333m
Overall Time39:00.0
Average Watts210
Calories Per Hour1021
Stroke Rate21
Stroke Count420
Drag Factor108

March 31, 2024 13:33:28

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 4 - 2km - 9 weeks
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,058m 1:58.6 210 1021 21 121
1:00.0 249m 2:00.4 200 988 20 112
1:00.0 250m 2:00.0 203 997 20 116
1:00.0 250m 2:00.0 203 997 20 118
1:00.0 250m 2:00.0 203 997 20 119
1:00.0 249m 2:00.4 200 988 20 118
1:00.0 250m 2:00.0 203 997 20 119
1:00.0 249m 2:00.4 200 988 20 117
1:00.0 250m 2:00.0 203 997 20 119
1:00.0 251m 1:59.5 205 1005 20 119
1:00.0 250m 2:00.0 203 997 20 122
1:00.0 254m 1:58.1 212 1031 22 122
1:00.0 255m 1:57.6 215 1039 22 125
1:00.0 255m 1:57.6 215 1039 22 126
1:00.0 256m 1:57.1 217 1048 22 125
1:00.0 256m 1:57.1 217 1048 22 127
1:00.0 256m 1:57.1 217 1048 22 126
1:00.0 257m 1:56.7 220 1057 22 128
1:00.0 257m 1:56.7 220 1057 22 127
1:00.0 257m 1:56.7 220 1057 22 127
1:00.0 258m 1:56.2 223 1066 22 127
r275m

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Workout Graph

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