Duccio Tessadri 5x150m/1:00r row
750m
Meters
2:46.0
Time
1:50.6
Pace
50
Calories
124
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 839m |
| Overall Time | 7:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 108 |
April 02, 2024 15:59:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 31 | 124 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 31 | 119 |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 33 | 126 |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 31 | 126 |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 31 | 125 |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 31 | 124 |
| r89m |
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Workout Graph
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2K-Rowing-TimeTrial-WarmUp
* PIECES: 150m. * 5 / rest 1 minute
* RATE: Free
* GOAL PACE: 1:50,9/500m. (2K MINUS 5)
* QUALITY: Anaerobic Refresh before 2 Km Time Trial 🚣♂️
app.erg.zone