Duccio Tessadri 2000m row
2,000m
Meters
7:40.9
Time
1:55.2
Pace
137
Calories
158
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 109 |
April 02, 2024 16:13:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 30 | 158 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 152 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 30 | 158 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 30 | 161 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 31 | 163 |
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2K-Rowing-TimeTrial
* PIECES: Km 2 Time Trial
* RATE: Free
* GOAL PACE: sub 1:55,9/500m.
Start marginally within 1:55,8/500m. and then let's see...
* QUALITY: Aerobic Power 🚣♂️
app.erg.zone