Duccio Tessadri 4x3000m/2:00r row
12,000m
Meters
54:30.1
Time
2:16.2
Pace
704
Calories
132
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 1:00:30.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 999 |
| Drag Factor | 109 |
April 04, 2024 18:44:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.1 | 12,000m | 2:16.2 | 138 | 776 | 17 | 132 |
| 13:37.5 | 3,000m | 2:16.2 | 138 | 776 | 18 | 130 |
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 18 | 132 |
| 13:37.5 | 3,000m | 2:16.2 | 138 | 776 | 18 | 136 |
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 18 | 132 |
| r31m |
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Workout Graph
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Week 1 - Day 5 - 2km - 9 weeks
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