Duccio Tessadri 4x10:00/1:30r row
8,975m
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
124
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,013m |
| Overall Time | 44:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 110 |
April 05, 2024 20:31:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,975m | 2:13.7 | 146 | 803 | 19 | 124 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 18 | 117 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | 123 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 18 | 126 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | 131 |
| r38m |
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Workout Graph
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Week 2 - Day 1 - 2km - 9 weeks
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