Duccio Tessadri v2000m/2:00r...4 row
6,000m
Meters
25:43.0
Time
2:08.5
Pace
371
Calories
134
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 31:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 109 |
April 07, 2024 12:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.0 | 6,000m | 2:08.5 | 165 | 866 | 20 | 134 | |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 20 | 127 | |
| r: 2:00 | 6m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 136 | |
| r: 2:00 | 12m | ||||||
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 20 | 136 | |
| r: 2:00 | 7m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 144 | |
| r25m |
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Workout Graph
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Week 2 - Day 2 - 2km - 9 weeks
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