Duccio Tessadri 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 108 |
April 09, 2024 17:54:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 20 | 128 |
| 3:45.0 | 851m | 2:12.1 | 151 | 821 | 20 | 121 |
| 7:30.0 | 851m | 2:12.1 | 151 | 821 | 20 | 123 |
| 11:15.0 | 851m | 2:12.1 | 151 | 821 | 20 | 126 |
| 15:00.0 | 851m | 2:12.1 | 151 | 821 | 20 | 130 |
| 18:45.0 | 851m | 2:12.1 | 151 | 821 | 20 | 130 |
| 22:30.0 | 850m | 2:12.3 | 151 | 819 | 20 | 132 |
| 26:15.0 | 851m | 2:12.1 | 151 | 821 | 20 | 132 |
| 30:00.0 | 850m | 2:12.3 | 151 | 819 | 20 | 133 |
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Week 2 - Day 3 - 2km - 9 weeks
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