Duccio Tessadri 5x150m/1:00r row
750m
Meters
2:45.2
Time
1:50.1
Pace
55
Calories
115
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 829m |
| Overall Time | 7:45.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 111 |
April 10, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 31 | 115 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 31 | 111 |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 31 | 117 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 31 | 116 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 31 | 115 |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 31 | 117 |
| r79m |
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Workout Graph
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2K-Rowing-TimeTrial-WarmUp
* PIECES: 150m. * 5 / rest 1 minute
* RATE: Free
* GOAL PACE: 1:50,2/500m. (2K MINUS 5)
* QUALITY: Anaerobic Refresh before 2 Km Time Trial 🚣♂️
app.erg.zone