Duccio Tessadri 2000m row
2,000m
Meters
7:38.7
Time
1:54.6
Pace
137
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 110 |
April 10, 2024 19:59:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 31 | 152 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 145 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 32 | 152 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 31 | 156 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 32 | 157 |
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2K-Rowing-TimeTrial
* PIECES: Km 2 Time Trial
* RATE: Free
* GOAL PACE: sub 1:55,2/500m.
Start marginally within 1:55,0/500m. and then let's see...
* QUALITY: Aerobic Power 🚣♂️
app.erg.zone