Duccio Tessadri 16x1:00/1:00r row
4,205m
Meters
16:00.0
Time
1:54.1
Pace
288
Calories
137
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 111 |
April 12, 2024 21:23:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,205m | 1:54.1 | 235 | 1109 | 23 | 137 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 123 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 129 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 129 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 133 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 134 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 133 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 140 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 146 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 143 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 148 |
| r224m |
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Workout Graph
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Week 2 - Day 4 - 2km - 9 weeks
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