Duccio Tessadri 3x4000m/2:00r row
12,000m
Meters
54:14.8
Time
2:15.6
Pace
705
Calories
127
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 58:14.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 108 |
April 14, 2024 14:02:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.8 | 12,000m | 2:15.6 | 140 | 782 | 18 | 127 |
| 18:04.6 | 4,000m | 2:15.5 | 140 | 783 | 18 | 125 |
| 18:05.2 | 4,000m | 2:15.6 | 140 | 782 | 18 | 129 |
| 18:04.9 | 4,000m | 2:15.6 | 140 | 782 | 18 | 128 |
| r24m |
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Workout Graph
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Week 2 - Day 5 - 2km - 9 weeks
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