Duccio Tessadri 3x15:00/2:30r row
10,180m
Meters
45:00.0
Time
2:12.6
Pace
612
Calories
138
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 107 |
April 16, 2024 21:02:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,180m | 2:12.6 | 150 | 816 | 20 | 138 |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 18 | 132 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 20 | 139 |
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 22 | 145 |
| r24m |
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Workout Graph
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Week 3 - Day 1 - 2km - 9 weeks
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