Duccio Tessadri v750m/3:00r...12 row
6,000m
Meters
22:41.9
Time
1:53.4
Pace
420
Calories
156
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 45:41.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 108 |
April 17, 2024 21:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.9 | 6,000m | 1:53.4 | 239 | 1124 | 30 | 156 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 29 | 147 | |
| r: 3:00 | 13m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 150 | |
| r: 2:00 | 12m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 141 | |
| r: 1:00 | 20m | ||||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 30 | 157 | |
| r: 3:00 | 17m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 157 | |
| r: 2:00 | 11m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 146 | |
| r: 1:00 | 12m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 30 | 161 | |
| r: 3:00 | 13m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 161 | |
| r: 2:00 | 12m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 151 | |
| r: 1:00 | 18m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 31 | 165 | |
| r: 3:00 | 17m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 162 | |
| r: 2:00 | 18m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 155 | |
| r163m |
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Workout Graph
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Week 3 - Day 2 - 2km - 9 weeks
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