Duccio Tessadri v6000m/3:00r...3 row
12,000
Meters
52:17.4
Time
2:10.7
Pace
730
Calories
137
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 57:17.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 108 |
April 19, 2024 19:49:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:17.4 | 12,000 | 2:10.7 | 157 | 839 | 21 | 137 | |
| 26:31.8 | 6,000 | 2:12.6 | 150 | 816 | 20 | 130 | |
| r: 3:00 | 7 | ||||||
| 17:20.9 | 4,000 | 2:10.1 | 159 | 846 | 22 | 143 | |
| r: 2:00 | 13 | ||||||
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 24 | 150 | |
| r20 |
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Workout Graph
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Week 3 - Day 3 - 2km - 9 weeks
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