Duccio Tessadri v30:00/2:00r...3 row
7,917m
Meters
34:00.0
Time
2:08.8
Pace
491
Calories
137
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,944m |
| Overall Time | 38:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 109 |
April 21, 2024 13:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,917m | 2:08.8 | 164 | 863 | 23 | 137 | |
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 22 | 135 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 159 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 160 | |
| r27m |
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Workout Graph
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Week 3 - Day 4 - 2km - 9 weeks
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