Duccio Tessadri 4x3000m/2:00r row
12,000m
Meters
53:27.4
Time
2:13.6
Pace
716
Calories
135
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 59:27.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 106 |
April 23, 2024 20:43:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.4 | 12,000m | 2:13.6 | 147 | 804 | 20 | 135 |
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 20 | 132 |
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 20 | 133 |
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 20 | 138 |
| 13:21.9 | 3,000m | 2:13.6 | 147 | 804 | 20 | 138 |
| r43m |
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Workout Graph
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Week 3 - Day 5 - 2km - 9 weeks
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