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Duccio Tessadri 18x300m/1:30r row

5,400m

Meters

19:46.2

Time

1:49.8

Pace

396

Calories

145

Heart Rate

Rest Distance311m
Rest Time27:00.0
Overall Distance5,711m
Overall Time46:46.2
Average Watts264
Calories Per Hour1209
Stroke Rate31
Stroke Count620
Drag Factor110

April 28, 2024 14:31:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 1 - 5k - 8 Week Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:46.2 5,400m 1:49.8 264 1209 31 145
1:05.7 300m 1:49.5 267 1217 31 131
1:05.9 300m 1:49.8 264 1209 31 137
1:05.9 300m 1:49.8 264 1209 32 140
1:05.9 300m 1:49.8 264 1209 31 140
1:05.9 300m 1:49.8 264 1209 31 144
1:05.9 300m 1:49.8 264 1209 31 143
1:05.9 300m 1:49.8 264 1209 31 145
1:06.0 300m 1:50.0 263 1205 31 147
1:05.9 300m 1:49.8 264 1209 32 146
1:05.9 300m 1:49.8 264 1209 31 148
1:05.9 300m 1:49.8 264 1209 31 148
1:05.9 300m 1:49.8 264 1209 31 148
1:05.9 300m 1:49.8 264 1209 31 149
1:05.9 300m 1:49.8 264 1209 32 150
1:05.9 300m 1:49.8 264 1209 32 151
1:05.9 300m 1:49.8 264 1209 31 150
1:05.9 300m 1:49.8 264 1209 31 150
1:05.9 300m 1:49.8 264 1209 31 151
r311m

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