Duccio Tessadri v250m/2:30r...9 row
5,250m
Meters
19:54.6
Time
1:53.7
Pace
370
Calories
160
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,400m |
| Overall Time | 42:24.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 108 |
May 01, 2024 15:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,250m | 1:53.7 | 238 | 1117 | 30 | 160 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 139 | |
| r: 2:30 | 23m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 153 | |
| r: 2:30 | 18m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 156 | |
| r: 2:30 | 17m | ||||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 31 | 161 | |
| r: 2:30 | 19m | ||||||
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 29 | 165 | |
| r: 2:30 | 13m | ||||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 30 | 166 | |
| r: 2:30 | 13m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 163 | |
| r: 2:30 | 13m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 164 | |
| r: 2:30 | 16m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | 153 | |
| r: 2:30 | 18m | ||||||
| r150m |
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Workout Graph
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Week 1 - Day 2 - 5k - 8 Week Program
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