Duccio Tessadri 8x1000m/1:30r row
8,000m
Meters
33:45.1
Time
2:06.5
Pace
496
Calories
147
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 45:45.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 108 |
May 03, 2024 22:38:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.1 | 8,000m | 2:06.5 | 173 | 894 | 20 | 147 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 139 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 148 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 | 147 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 | 148 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 148 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 148 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 149 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 150 |
| r93m |
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Workout Graph
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Week 1 - Day 3 - 5k - 8 Week Program
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