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Duccio Tessadri 16x400m/1:30r row

6,400m

Meters

23:48.1

Time

1:51.5

Pace

449

Calories

155

Heart Rate

Rest Distance268m
Rest Time24:00.0
Overall Distance6,668m
Overall Time47:48.1
Average Watts252
Calories Per Hour1167
Stroke Rate31
Stroke Count746
Drag Factor108

May 06, 2024 21:40:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 2 - Day 1 - 5k - 8 Week Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:48.1 6,400m 1:51.5 252 1167 31 155
1:29.3 400m 1:51.6 252 1166 31 141
1:29.3 400m 1:51.6 252 1166 31 149
1:29.4 400m 1:51.7 251 1163 31 151
1:29.3 400m 1:51.6 252 1166 32 152
1:29.3 400m 1:51.6 252 1166 32 154
1:29.2 400m 1:51.5 252 1168 32 157
1:29.3 400m 1:51.6 252 1166 31 158
1:29.3 400m 1:51.6 252 1166 32 157
1:29.2 400m 1:51.5 252 1168 32 159
1:29.3 400m 1:51.6 252 1166 31 158
1:29.2 400m 1:51.5 252 1168 32 159
1:29.3 400m 1:51.6 252 1166 31 160
1:29.3 400m 1:51.6 252 1166 31 158
1:29.2 400m 1:51.5 252 1168 32 161
1:29.2 400m 1:51.5 252 1168 31 160
1:29.0 400m 1:51.2 254 1174 31 160
r268m

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