Duccio Tessadri v500m/2:30r...7 row
5,000m
Meters
19:17.3
Time
1:55.7
Pace
344
Calories
160
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,121m |
| Overall Time | 36:47.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 109 |
May 09, 2024 20:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 29 | 160 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 150 | |
| r: 2:30 | 15m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 153 | |
| r: 2:30 | 17m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 30 | 158 | |
| r: 2:30 | 22m | ||||||
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 28 | 164 | |
| r: 2:30 | 18m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 29 | 165 | |
| r: 2:30 | 15m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 162 | |
| r: 2:30 | 19m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 163 | |
| r: 2:30 | 15m | ||||||
| r121m |
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Workout Graph
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Week 2 - Day 2 - 5k - 8 Week Program
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