Duccio Tessadri 8x1000m/1:30r row
8,000m
Meters
32:37.7
Time
2:02.3
Pace
520
Calories
155
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 44:37.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 108 |
May 10, 2024 18:02:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.7 | 8,000m | 2:02.3 | 191 | 957 | 22 | 155 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 152 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 153 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | 155 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 156 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 156 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 158 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | 159 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | 159 |
| r101m |
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Workout Graph
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Week 2 - Day 3 - 5k - 8 Week Program
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