Duccio Tessadri 3x12:00/2:00r row
8,202m
Meters
36:00.0
Time
2:11.6
Pace
496
Calories
137
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,230m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 107 |
May 12, 2024 13:48:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,202m | 2:11.6 | 153 | 827 | 20 | 137 |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 18 | 128 |
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 20 | 136 |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 22 | 147 |
| r28m |
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Workout Graph
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#FMMP13W1S1 - Marathon - 13 weeks
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