Duccio Tessadri 3x4000m/2:00r row
12,000m
Meters
54:38.5
Time
2:16.6
Pace
702
Calories
134
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,027m |
| Overall Time | 1:00:38.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 106 |
May 19, 2024 13:37:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.5 | 12,000m | 2:16.6 | 137 | 772 | 22 | 134 |
| 18:13.1 | 4,000m | 2:16.6 | 137 | 772 | 22 | 131 |
| 18:12.5 | 4,000m | 2:16.5 | 137 | 772 | 22 | 136 |
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 22 | 136 |
| r27m |
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Workout Graph
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S1
* PIECES: Km 4 * 3 / rest 2 minutes
* RATE: R22
* GOAL PACE: 2K+22
* QUALITY: Aerobic Base. Z2-lowerZ3 🚣♂️
app.erg.zone