Duccio Tessadri 8000m row
8,000m
Meters
35:37.8
Time
2:13.6
Pace
473
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 107 |
May 22, 2024 17:59:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.8 | 8,000m | 2:13.6 | 147 | 804 | 19 | 146 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 18 | 133 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 18 | 141 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 18 | 142 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 18 | 147 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 24 | 158 |
| 4:31.1 | 7,000m | 2:15.5 | 141 | 783 | 18 | 151 |
| 4:31.6 | 8,000m | 2:15.8 | 140 | 780 | 18 | 153 |
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Week 1 - Day 1 - 5km
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