Duccio Tessadri 4x12:00/2:00r row
10,819m
Meters
48:00.0
Time
2:13.0
Pace
647
Calories
135
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,840m |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 108 |
May 24, 2024 22:28:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,819m | 2:13.0 | 148 | 810 | 19 | 135 |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 18 | 131 |
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 20 | 138 |
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 18 | 131 |
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 22 | 141 |
| r21m |
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Workout Graph
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Week 1 - Day 2 - 5km
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