Duccio Tessadri v2500m/2:30r...4 row
7,500m
Meters
31:14.0
Time
2:04.9
Pace
476
Calories
154
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,537m |
| Overall Time | 38:44.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 107 |
May 26, 2024 14:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.0 | 7,500m | 2:04.9 | 179 | 917 | 25 | 154 | |
| 10:38.1 | 2,500m | 2:07.6 | 168 | 879 | 24 | 146 | |
| r: 2:30 | 13m | ||||||
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 30 | 161 | |
| r: 2:30 | 12m | ||||||
| 10:37.8 | 2,500m | 2:07.5 | 169 | 880 | 24 | 155 | |
| r: 2:30 | 12m | ||||||
| 4:59.1 | 1,250m | 1:59.6 | 204 | 1003 | 30 | 166 | |
| r37m |
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Workout Graph
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Week 1 - Day 3 - 5km
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