Duccio Tessadri 2x20:00/1:30r row
8,847m
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
132
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,857m |
| Overall Time | 41:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 108 |
May 27, 2024 17:55:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,847m | 2:15.6 | 140 | 782 | 18 | 132 |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 18 | 130 |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 18 | 135 |
| r10m |
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Workout Graph
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Week 1 - Day 4 - 5km
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