Duccio Tessadri 4x2345m/1:30r row
9,380m
Meters
41:28.3
Time
2:12.6
Pace
563
Calories
133
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,409m |
| Overall Time | 45:58.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 107 |
May 29, 2024 22:28:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.3 | 9,380m | 2:12.6 | 150 | 816 | 20 | 133 |
| 10:22.0 | 2,345m | 2:12.6 | 150 | 816 | 20 | 115 |
| 10:22.1 | 2,345m | 2:12.6 | 150 | 816 | 20 | 138 |
| 10:22.3 | 2,345m | 2:12.6 | 150 | 815 | 20 | 140 |
| 10:21.9 | 2,345m | 2:12.6 | 150 | 816 | 20 | 142 |
| r29m |
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Workout Graph
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Week 1 - Day 5 - 5km
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