Duccio Tessadri v1250m/2:30r...5 row
4,750m
Meters
18:53.7
Time
1:59.3
Pace
316
Calories
151
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 28:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 106 |
June 01, 2024 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.7 | 4,750m | 1:59.3 | 206 | 1008 | 26 | 151 | |
| 5:01.4 | 1,250m | 2:00.5 | 200 | 987 | 26 | 145 | |
| r: 2:30 | 18m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 148 | |
| r: 2:30 | 15m | ||||||
| 5:01.6 | 1,250m | 2:00.6 | 199 | 986 | 26 | 153 | |
| r: 2:30 | 9m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 154 | |
| r: 2:30 | 14m | ||||||
| 5:01.5 | 1,250m | 2:00.6 | 200 | 986 | 26 | 156 | |
| r56m |
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Workout Graph
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Week 2 - Day 1 - 5km
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