Duccio Tessadri 4x2500m/1:30r row
10,000m
Meters
44:12.5
Time
2:12.6
Pace
600
Calories
135
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,039m |
| Overall Time | 48:42.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 107 |
June 03, 2024 22:16:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.5 | 10,000m | 2:12.6 | 150 | 816 | 20 | 135 |
| 11:03.0 | 2,500m | 2:12.6 | 150 | 816 | 20 | 132 |
| 11:03.2 | 2,500m | 2:12.6 | 150 | 816 | 20 | 135 |
| 11:03.1 | 2,500m | 2:12.6 | 150 | 816 | 20 | 135 |
| 11:03.1 | 2,500m | 2:12.6 | 150 | 816 | 20 | 140 |
| r39m |
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Workout Graph
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Week 2 - Day 2 - 5km
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