Duccio Tessadri 4x2500m/3:00r row
10,000m
Meters
42:51.2
Time
2:08.5
Pace
618
Calories
146
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 51:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 107 |
June 05, 2024 22:40:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.2 | 10,000m | 2:08.5 | 165 | 866 | 22 | 146 |
| 10:57.8 | 2,500m | 2:11.5 | 154 | 829 | 20 | 139 |
| 10:37.9 | 2,500m | 2:07.5 | 169 | 880 | 24 | 148 |
| 10:57.9 | 2,500m | 2:11.5 | 154 | 828 | 20 | 142 |
| 10:17.7 | 2,500m | 2:03.5 | 186 | 938 | 28 | 159 |
| r44m |
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Workout Graph
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Week 1 - Day 1 - 30 mins
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