Duccio Tessadri 4x3000m/2:00r row
12,000m
Meters
52:38.5
Time
2:11.6
Pace
726
Calories
142
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 58:38.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 107 |
June 07, 2024 21:44:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.5 | 12,000m | 2:11.6 | 154 | 828 | 20 | 142 |
| 13:33.4 | 3,000m | 2:15.5 | 140 | 783 | 18 | 128 |
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 20 | 139 |
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 22 | 147 |
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 24 | 157 |
| r37m |
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Workout Graph
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Week 1 - Day 2 - 30 mins
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